Training Pots
What do I need to do more of cardio or strength training?
Here's my story. There's a guy who weighs 8 pounds more than I do and he has a 6pack. I weigh 8 pounds less than he does and I don't even have close to a 6pack. I have a pot belly. What's going on?...and why come I don't have a 6pack and the guy who weighs 8 pounds more than I do does and I'm not even close? His weight is 198 pounds, and my weight is 190 pounds. More cardio or strength training?
6pack depends on exercises that are around abdomen muscles. Also, the 8 pounds may mean nothing if you don't also count the height of the person.
You will need just to do more exercices that use the abdominal muscles, thats all
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